How Does My Device Measure Stress — And What Does It Really Mean?
Why your Apple Watch, Oura Ring, WHOOP, Garmin, Samsung Galaxy Watch, or Fitbit may say you’re “stressed” — even when you don’t feel it.
Most people think stress is something you feel: anxiety, tension, overwhelm.
Your wearable thinks stress is something your nervous system is doing.
At Torre Prime, we teach clients to understand this distinction — because it’s the key to using wearables correctly instead of being confused or alarmed by them.
Why Purpose Drift Happens to High Performers — And How to Get Back on Track
Purpose drift happens when high performers stay in motion but lose direction. Learn why it occurs, how it affects physiology, and how to realign your biology, identity, and routine for better energy, clarity, and longevity. Torre Prime explains how to get back on track. - Gabriel Felsen MD