Torre Prime Pricing Explained: Core vs. Elevate vs. Ascent

If you’re looking into Torre Prime, chances are you’ve realized something big: optimal longevity isn’t about quick fixes or one-size-fits-all advice. It’s about integrated care that supports your body, mind, and spirit—at every level.

But with three membership options—Core, Elevate, and Ascent—how do you know which level is right for you? And what exactly do you get for the investment?

At Torre Prime, we believe in radical transparency. This guide breaks down exactly what each membership includes, who it’s for, and how to choose the tier that fits your goals best.

Torre Core — $350/month

Focus: Physical Health & Longevity Foundation

If you’re looking to build a rock-solid foundation for strength, metabolic resilience, and long-term independence, Core is your launch pad.

What’s included:

• Access to core pillars:

  • Sentinel (Risk mapping)

  • Compass (Data/labs)

  • Forge (Metabolism)

  • Temple (Physical performance)

• Baseline and 6-month labs

• Cardiovascular + metabolic risk mapping

• Nutrition + physical planning & coordination

• Monthly 60-minute consults with micro feedback sessions

• Telemedicine-based care

• 48-hour secure messaging

Best for:

• Individuals looking for structured, physician-led support

• Those who are health-conscious and want to optimize physical performance and lab metrics

• Patients newer to longevity care who want to start smart

Torre Core is about your body’s architecture—building strength, reducing risk, and setting the stage for long-term health.

Torre Elevate — $550/month

Focus: Expanding into Mind, Sexuality & Spirit

Ready to move beyond just physical metrics and into whole-person performance? Elevate adds cognitive, emotional, and purpose-driven coaching to your health strategy.

What’s included:

• All Core pillars, plus:

  • Lighthouse (Mind/Stress)

  • Flame (Sexual & Spiritual vitality)

  • Horizon (Purpose)

• Monthly 60-minute consults + 30-minute feedback/coaching

• Expanded quarterly labs (including hormone and cognition-related panels)

• Optional in-person consults

• 24-hour secure messaging

Best for:

• Executives, entrepreneurs, or high performers wanting mind-body integration

• Individuals seeking coaching on stress, purpose, and sexual vitality

• Those needing more frequent input and advanced lab insight

Torre Elevate is about whole-self optimization—aligning your biology with your identity and intentions.

Torre Ascent — $950/month

Focus: White-Glove, Fully Integrated Longevity

For the individual who wants a deeply immersive, customized experience—this is Torre Prime at its highest tier.

What’s included:

• All Elevate features, plus:

  • White-glove concierge services

  • Priority scheduling

  • At-home visits, in-office care, or private designated space

  • Weekly purpose coaching

  • Partner-inclusive consultations

  • Same-day business hour messaging

• Physician and performance team adapt to your life, not the other way around.

Best for:

• High-stakes leaders, creators, or anyone seeking the pinnacle of service

• Those with complex or evolving health needs who want unmatched access

• Individuals committed to long-term transformation with guided accountability

Ascent isn’t just about health—it’s about reclaiming clarity, energy, intimacy, and mission. Without compromise.

Which Plan Is Right for You?

Still unsure? We recommend booking a discovery call to talk through your goals with a Torre Prime expert. The right tier should match where you are in your journey—not where someone else thinks you should be.

Final Thoughts: Is Torre Prime Worth the Investment?

Absolutely—but only if you’re ready to take ownership of your health, performance, and purpose.

Torre Prime isn’t a subscription. It’s a partnership.

• With your body.

• With your longevity.

• With a medical team that sees and supports your entire self.

Whether you start with Core or go all-in with Ascent, you’ll be guided, measured, and elevated every step of the way.

Ready to take the next step?

Apply Now

Because peak health, energy, and clarity are never accidental.

Most Back Pain Doesn’t Need Surgery: The Torre Prime Guide to Real Recovery, Real Strength, and Real Longevity

Why therapy, precision-based exercise, and Stuart McGill–style spine science outperform quick fixes.

Back pain is one of the most common reasons people seek medical care. It’s also one of the most over-treated and poorly treated conditions in the modern medical system. Every year, more than a million Americans undergo spine surgeries—yet a significant percentage of these were never necessary and never address the root cause.

At Torre Prime, we see a different path forward. One rooted in longevity science, functional resilience, and what researchers like Stuart McGill have shown for decades:
Most back pain is mechanical, modifiable, and highly responsive to the right combination of coaching, movement, stabilization, and intelligent loading—not surgery, opioids, or endless MRIs.

The Problem With Insurance-Driven Back Pain Care

Traditional insurance-driven medicine creates a perfect storm:

1. Over-imaging → Over-diagnosis

MRI findings don’t correlate well with pain.
Disc bulges, mild degenerative changes, or annular tears show up in pain-free people every day. But once they’re on the report, fear escalates, surgeons get involved, and everything spirals.

2. Fast referrals to specialists who specialize in… surgery

If the only tool is a hammer, every problem looks like a nail.
Patients are rushed toward injections or surgery long before they’ve had targeted, evidence-based rehab.

3. Under-prescribed physical therapy

Insurance caps PT visits, pays poorly for long appointments, and often constrains therapists to “generic low-back pain protocols.”
True spine rehab requires precision, coaching, time, and individualization—not 8 minutes of Theraband exercises.

4. Painkillers instead of root-cause analysis

Opioids, muscle relaxers, and steroids can mask pain but rarely solve anything.

5. No one teaches the patient how to move

Most back pain is aggravated by everyday mechanics:

• How you get out of a car

• How you bend to tie a shoe

• How you lift groceries

• How you sit at work

These habits matter more than an MRI ever will.

Torre Prime was built to fix exactly these failures.

The McGill Model: The Gold Standard for Spine Longevity

Stuart McGill, PhD—arguably the world’s leader in spine biomechanics—has shown that most chronic back pain improves through:

1. Removing the painful triggers

Not with rest, but by identifying which movements cause the pain.

2. Rebuilding stability

The “Big 3” (McGill curl-up, side plank, bird dog) are foundational.
Not flashy, but incredibly effective.

3. Teaching spine-sparing movement patterns

Hip hinge
Neutral spine
Bracing
Power breathing
These are longevity tools.

4. Progressive loading and resilience

A spine that is strong, stable, and well-conditioned is a spine that lasts.

No surgery required.
No injections.
No unnecessary imaging.
Just science, coaching, and disciplined precision.

This is the essence of how Torre Prime approaches back pain within the broader longevity framework:
Build the body. Build capacity. Build resilience. Build the future.

Why Back Pain Is Different for Different People

A special section for Straight Men, GBQ Men, and Women

Back pain doesn’t show up in a vacuum. It interacts with lifestyle, culture, identity, expectations, and stress patterns. Torre Prime recognizes these nuances—because personalization is central to longevity.

For Straight Men: “Strength ≠ Ignoring Pain”

Many straight men have been conditioned to “tough it out,” ignore early symptoms, and push through mechanical flaws until something tears, spasms, or breaks.

Common patterns we see:

• Weekend warrior injuries

• Poor hip/ankle mobility from desk jobs

• Heavy lifting with poor mechanics

• Avoiding medical care until pain is severe

• Belief that surgery is the “fix”

What they need:
A science-driven, ego-free approach that rewrites movement patterns, rebuilds true core strength, restores mobility, and gives them back confidence in their body without the “take a pill and go” culture.

At Torre Prime, we emphasize:

• Performance-based spine health

• Stability work as strength, not weakness

• A long-term “decathlon mentality” over quick fixes

For GBQ Men: “Your Body Is Central to Your Identity—Protect It”

Many gay, bisexual, and queer men live in environments where physical expression, sexuality, aesthetics, and performance all intersect. Back pain affects:

• Confidence

• Sexual expression

• Energy

• Fitness identity

• Emotional regulation

GBQ men also face unique stress pathways (Minority Stress Theory) that increase muscle tension, sleep disruption, and systemic inflammation—factors that amplify pain.

Common patterns we see:

• Tight hip flexors/glutes from high-intensity training

• Sedentary desk work + nightlife cycles

• Stress-driven bracing patterns

• Postural imbalances from aesthetic-driven training

• Fear of losing physical capacity or sexual vitality

What they need:
A longevity-driven model that accounts for biomechanics, stress physiology, sexual health, and the cultural expectations placed on GBQ men’s bodies.

Torre Prime specializes in this—because this is your community’s space in the program.

For Women: “Back Pain Isn’t ‘All In Your Head’”

Women are too often dismissed or minimized in traditional medicine. Back pain is written off as:

• Stress

• Hormones

• “Weak core”

• “Just part of aging”

Women face unique contributors to back dysfunction:

• Pelvic floor imbalances

• Pregnancy-related changes

• Hormonal shifts

• Osteopenia/osteoporosis risk

• Hypermobile joints

• Undiagnosed sacroiliac dysfunction

What they need:
Precision assessment, not dismissal.
Strength development, not patronizing explanations.
A longevity program that honors how women’s bodies actually move, age, and adapt.

Torre Prime has now expanded to fully include women—and this is exactly why:
Women deserve more than the insurance-driven standard. They deserve science, respect, and results.

How Torre Prime Treats Back Pain Differently

1. Precision biomechanical evaluation

We assess patterns, not just pain.

2. A Stuart McGill–inspired stabilization program

Customized. Progressive. Measurable.

3. Movement-based diagnosis

We test what makes your pain better or worse—this guides everything.

4. Longevity principles

We integrate:

• Zone 2 training

• VO₂max development

• Strength and stability protocols

• Anti-inflammatory nutrition

• Sleep optimization

• Stress physiology

• Recovery states (Downstate cycles)

5. High-touch care → No insurance limitations

Long appointments
Real coaching
Integrated training plans
Data-driven progress metrics
And yes—access to your physician whenever you need guidance.

The Truth

Most people don’t need back surgery.
They need:

• Better movement

• Better coaching

• Better strength

• Better recovery

• Better long-term planning

They need a longevity framework, not a pain-management treadmill.

They need Torre Prime.

Why Torre Prime Is Expanding to Include Women—And Why a Program With a Special Space for Gay, Bisexual & Queer Men Is Ideal for Women’s Longevity

For years, longevity medicine has been fragmented—traditional healthcare focuses on disease, while the wellness world focuses on quick fixes. Torre Prime was built to bridge that gap with a structured, data-driven program for deep, meaningful, lifelong health transformation.

Originally created with a specialized focus on gay, bisexual, and queer (GBQ) men, the demand from women has grown rapidly. Women have asked for a precision-based, emotionally intelligent longevity program that respects their physiology, their lived experiences, and their need for care that goes beyond templates.

That’s why Torre Prime is expanding.

And, perhaps surprisingly, the very reason Torre Prime works so well for GBQ men is exactly why it works so well for women.

Part 1: The Demand From Women Was Clear

Women who reached out to Torre Prime consistently expressed:

• frustration with rushed, superficial care
• exhaustion from navigating conflicting wellness advice
• the desire for personalized, physician-guided optimization
• interest in structured prevention rather than crisis intervention
• a need for care that respects stress, sleep, hormones, and emotional load
• the wish for non-judgmental, inclusive conversations about sexual and relational wellbeing

Women already recognized something unique about Torre Prime: a program built for a marginalized group often produces the most thoughtful, precise, human-centered medicine.

Part 2: Why a Program Built With a Special Space for GBQ Men Naturally Serves Women

This is the part that surprises people—but makes perfect sense.

A longevity program designed for GBQ men requires:

1. Nuanced understanding of stress physiology.
   Minority stress, cortisol load, sleep fragmentation, and autonomic dysregulation—these are not exclusive to sexuality. Women experience them intensely across lifespan transitions, including caregiving, perimenopause, work inequities, and emotional labor.

2. Deep respect for identity, body image, and emotional wellbeing.
   GBQ men often face culturally intense body-image pressures. Women live with similar—or greater—pressures. A program fluent in compassion and body neutrality is already years ahead.

3. Precision hormone mapping and individualized care.
   GBQ men require thoughtful, non-cookie-cutter sexual-health and endocrine support. Women, especially perimenopausal and menopausal women, need the same depth of precision, not generic answers.

4. An emphasis on connection, community, and relational health.
   GBQ men often navigate chosen family, shifting social networks, and community-based resilience. Women do this too—especially during midlife transitions and caregiving cycles.

5. Safety, autonomy, and no-perfection pressure.
   Torre Prime’s culture already rejects shame-based or appearance-driven models. Women repeatedly cite relief at feeling seen, not judged, not pushed into a single aesthetic ideal.

In short:
A program designed with sensitivity, personalization, and community-awareness for one group becomes ideal for anyone who wants deeply human, highly competent medical care.

Part 3: Women Also Benefit From Torre Prime’s Strengths in Sexual, Emotional & Performance Medicine

Women often tell us they want:

• better energy
• better sleep
• better relationships
• more confidence
• better sexual functioning
• stable hormones
• less inflammation
• less emotional burnout
• longevity that respects meaning, identity, and purpose

When longevity medicine is practiced well, it becomes as much about identity and self-advocacy as it is about biomarkers. GBQ men understand that inherently; women resonate with it intuitively.

Part 4: The Structure of Torre Prime Makes This Expansion Natural

The Sentinel → Compass → Forge → Temple → Lighthouse → Mirror → Flame model is not gendered.
It is human.
Women recognized this immediately.

• Sentinel gives them advanced diagnostics often missing from standard care
• Compass helps them adapt quickly to life transitions
• Forge builds metabolic and strength resilience
• Temple supports cognition, meaning, and emotional health
• Lighthouse addresses long-term prevention
• Mirror integrates identity, relationships, and purpose
• Flame honors the drive to live powerfully, not passively

Women saw that this wasn’t a program to “fix” them.
It was a program to support their evolution.

Part 5: What Women Told Us They Wanted—and Why Torre Prime Fits

Women asked for:

• longer, deeper visits
• a physician who listens
• data explained without jargon
• longevity without fad diets or shaming
• metabolic clarity
• emotional safety
• a plan for perimenopause and menopause that isn’t dismissive
• guidance on strength and injury resilience
• help integrating relationships, sexuality, and identity
• a program that feels more like partnership than hierarchy

These are not afterthoughts at Torre Prime.
They’re the foundation.

Part 6: What Will the Expansion Look Like?

Torre Prime will now have:

• full longevity programs for men and women
• a dedicated path for gay, bisexual, and queer men
• program adjustments based on sex-specific physiology
• women-specific modules for perimenopause, menopause, and hormone mapping
• expanded sexual-health and relational wellbeing support for women
• no loss of depth or attention for any group
• no division—just personalization

Everyone receives the same high-level longevity medicine.
Each person receives the version that fits their physiology and identity.

Part 7: Why This Matters

Healthcare has long failed many groups—GBQ men, women, and anyone whose life doesn’t fit traditional models. Torre Prime was designed to correct that.

We’re expanding not because the vision changed, but because the vision was always larger than one demographic.

Longevity medicine is for everyone.
And when it’s built with compassion and intelligence, it becomes a home for those who need that most.

Closing Message

Women asked for a place like Torre Prime, and we listened.
A program that understands identity, stress, culture, intimacy, and physiology is not niche—it’s necessary.

Torre Prime now welcomes women fully.
And the specialized space created for gay, bisexual, and queer men remains, not as a limit, but as a model:
the more deeply you understand one community, the better you serve all people.