How Does My Device Measure Stress — And What Does It Really Mean?
Why your Apple Watch, Oura Ring, WHOOP, Garmin, Samsung Galaxy Watch, or Fitbit may say you’re “stressed” — even when you don’t feel it.
Most people think stress is something you feel: anxiety, tension, overwhelm.
Your wearable thinks stress is something your nervous system is doing.
At Torre Prime, we teach clients to understand this distinction — because it’s the key to using wearables correctly instead of being confused or alarmed by them.