Nutrition debates often collapse into extremes.
Few topics illustrate this better than omega-3s, omega-6s, and “seed oils.”

Some voices claim seed oils are inherently toxic. Others insist they’re entirely harmless.
Longevity medicine rejects both simplifications.

At Torre Prime, we focus on measurable physiology, long-term outcomes, and total risk exposure, not nutrition tribalism.

Why adequate protein—yes, including thoughtfully chosen red meat—is foundational to aging strong

Most adults—especially after 40—are under-consuming protein relative to what their bodies need to maintain muscle, bone, metabolic health, and cognitive resilience. This gap quietly accelerates frailty, insulin resistance, and loss of independence long before disease shows up on a chart.

At Torre Prime, we see protein not as a “macro,” but as infrastructure: the raw material for muscle, enzymes, neurotransmitters, immune cells, and recovery.