Omega-3s, Omega-6s, and the Seed Oil Debate
Nutrition debates often collapse into extremes.
Few topics illustrate this better than omega-3s, omega-6s, and “seed oils.”
Some voices claim seed oils are inherently toxic. Others insist they’re entirely harmless.
Longevity medicine rejects both simplifications.
At Torre Prime, we focus on measurable physiology, long-term outcomes, and total risk exposure, not nutrition tribalism.